#WHA TTO EAT PLAIN PASTA WITH PLUS#

“The bonus is that they’re high in potassium, which is important for restoring electrolytes lost in diarrhea or vomiting,” says Goldberg. Sweet potatoesĪnother stomach-loving carb, sweet potatoes are rich in easy-to-digest starch. Avoid any soups that rely on plant-based sources of protein like tempeh or beans, which are higher in fiber and may cause additional tummy issues. Saltine crackersĬlearly mom was onto something with her childhood stomach ache remedies! While saltines aren't exactly super nutritious, they contain virtually zero fiber, fat, and sugar, which makes them easy to digest and easy on a weak stomach, says Goldberg.Įat up: “Pair saltines with soup that has some vegetables and a protein, like chicken,” says Goldberg. Just drink it unsweetened, since many sweeteners (especially the artificial ones) pull water into the colon and can make you feel worse. Peppermint tea, in particular, has been shown to help with indigestion, while ginger tea contains flavonoids with medicinal properties.ĭrink up: “If you’re dealing with nausea, try iced ginger tea with fresh mint,” says Goldberg.

Get your mug ready: According to Goldberg, tea is super soothing when you have a stomach ache. Plus, it's easy to get down when you don't feel like chewing much.Įat up: If you don’t have any issues with dairy, Goldberg recommends mixing some applesauce with plain Greek yogurt for a meal that's easy to eat and provides protein. Applesauce contains pectin, a thickening fiber found in apples, which works wonders when you have diarrhea. There's a reason hospitals often give applesauce to gastrointestinal surgery patients, says Goldberg.

Once you're feeling a little better, try DIY “nice cream” by frozen banana, dates, and a dash of cinnamon. Just avoid 'em if you're feeling nauseous the smell might make you feel worse if you're not typically a banana fan.Įat up: Goldberg recommends slowly noshing on frozen bananas, since the cooling effect is soothing for your tum. Plus, their soluble fiber helps, well, thicken things up, if you’re suffering from diarrhea, says Goldberg. With their soft and comforting texture, bananas are easy to absorb and digest. If that feels too heavy, cook your rice in bone broth for added protein and flavor, or add collagen powder to it. It's especially settling if you're nauseousĮat up: Goldberg recommends pairing white rice with an easy-to-absorb, simple protein like grilled chicken.

#WHA TTO EAT PLAIN PASTA WITH PLUS#

Low in fiber and high in simple carbohydrates, white rice is easy to digest-a major plus when your stomach is on the fritz, says Goldberg. In the meantime, though, the following gut-friendly foods can help ease your queasiness and minimize emergency sprints to the bathroom. Since stomach issues can signal more serious underlying health problems, seek medical attention ASAP if an upset stomach lasts longer than three days or so, says Goldberg.

Wha tto eat plain pasta with